It's all about me!

I am a woman who is married to a wonderful fellow earth traveler. I have two grown daughters, four grown step-children, and eight grandkids, with one on the way. I am a cancer survivor. I am in the midst of some life changes that can seem overwhelming, and if I am not diligent about my prayer, meditation, recovery work and exercise my ego gets greedy for my time and takes over. Even when I am diligent about all that, it’s more than I can handle sometimes. My God is very good to me and guides me, carrying me when needed. I am learning how to be more aware of my breathing. When I am stressed or anxious, I have noticed that I shallow-breathe. I am also learning to observe my thinking and feeling. More on that in another blog.